When it comes to mental health, every action counts.
Helping to end the stigma around mental illness can help create positive change. It’s a fact: one in five people in Canada will experience a mental health issue or illness in any given year. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental illness do not seek help.
Developed in partnership with Dr. Heather Stuart, the Bell Canada Mental Health and Anti-stigma Research Chair at Queen's University, here are 5 simple ways to help end the stigma that keeps too many who struggle with mental illness from seeking the help they need.