When it comes to mental health, now more than ever, every action counts.
This year, with COVID-19 affecting every aspect of our lives, Canadians are feeling the impact of the pandemic on their mental health. Now more than ever, mental health matters and every action counts.
Small actions from recognizing stressors, to being there for a loved one can help support mental health and strengthen our communities during this difficult time. Below you will find helpful information and tips developed from the Canadian Psychological Association about how you can help yourself, your friends, and your family cope with stress and look after their mental health. For more information and resources related to COVID-19 and mental health, consult their “Psychology Works” fact sheets.