Get help

Not sure where to go to find help or who to turn to? Consulting with your healthcare provider or another trusted professional is always a great start. You can also refer to our list of organizations with helpful resources.

If you are in crisis, please go to your local hospital or call 911 immediately.

For youth

Kids Help Phone knows the importance of a good talk. These tip sheets were developed by Kids Help Phone, Canada’s leading 24/7/365 phone and online counselling service for youth. They are full of useful information and strategies to help educate youth.

Kids Help Phone website

For adults

CMHA provides a wide host of tailored services and supports to aid those experiencing mental illness, along with their families. The organization’s main purpose is to provide those suffering with adequate tools to develop on a personal level while leading a meaningful and productive life.

CHMA Website

Other helpful links