Get help

Not sure where to go to find help or who to turn to? Consulting with your healthcare provider or another trusted professional is always a great start. You can also refer to our list of organizations with helpful resources.

If you are in crisis, please go to your local hospital, call 911 immediately or locate a Crisis Centre in your region.

For kids and teens

Caring about and maintaining our mental health is as important as our physical health. It is the ability to enjoy life and deal with everyday challenges. In this section, you will find youth-related resources to help you stay mentally fit and healthy.

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For adults

Mental health involves finding a balance in all aspects of life including physically, mentally, emotionally and spiritually. By learning more about mental health, we can take steps to help ourselves and others improve mental health and reduce the risk and stigma of mental illness.

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For seniors

Mental illness is not a normal part of aging. Below are some sources of information and support services to help the elderly living with a mental illness, as well as valuable tools for family members.

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Multilingual resources

Understanding mental health issues and how to get help can be hard for anyone, but it can sometimes be even more difficult in a different language. The resources below provide multilingual information on mental health for those whom English is not their first language.

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For families and caregivers

As a family member or caregiver, you may feel confused and anxious about where and how to seek information and treatment. The information below can help you learn more about caregiving and mental health issues.

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Other helpful links

Learn more about mental health from the resources below.

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