Get Help

Not sure where to go to find help or who to turn to? Consulting with your healthcare provider or another trusted professional is always a great start. You can also refer to our list of organizations with helpful resources.

If you are looking for online and other resources available to support and help manage your mental health through the COVID-19 situation, click here.

If you are in crisis, please go to your local hospital, call 911 immediately or locate a Crisis Centre in your region.