Stigma can often prevent those struggling with a mental illness from seeking the help they need. Developed in partnership with Dr. Heather Stuart, the Bell Canada Mental Health and Anti-stigma Research Chair at Queen's University, here are 5 simple ways to help end the stigma and initiate a conversation.
The words you use can make all the difference. Words can help, but they can also hurt. What would you choose?
When it comes to mental illness, education is key. Having the right tools, knowing the right words to use and understanding how to correctly speak with someone experiencing a mental illness can make all the difference. View the Bell Let’s Talk Toolkit
Simple kindness can make a world of a difference. Whether it be a smile, being a good listener or an invitation for a chat over coffee, these simple acts of kindness can help open up the conversation and let someone know you’re there for them.
Expressions like “You’ll get over it” and “Just relax” can hurt more than help. Instead, offer your support and say “I’m sorry you aren’t feeling well” or better yet, ask what you can do to help.
Mental illness is a very common form of human pain and suffering. Being a good listener and asking how you can help or simply just being there for people you care about can be the first step to recovery.
Here are a few examples of what to ask:
Two out of three people suffer in silence, fearing judgement and rejection. Being open to a conversation is the first step towards eliminating the stigma.
Know the facts, be kind, be a good listener and a friend. Be part of the conversation to eliminate the stigma once and for all.
Ottawa, Wednesday, October 7, 2020
A new national standard championed by the Mental Health Commission of Canada (MHCC) to guide policies, procedures, and practices that promote positive student mental health and well-being has been developed for use by post-secondary institutions, starting today.
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Montréal, Thursday, July 30, 2020
New $5 million Bell Let’s Talk Diversity Fund to support the mental health and well-being of Black, Indigenous and People of Colour communities across Canada is now accepting expressions of interest. Inaugural funding for Black Youth Helpline and National Association of Friendship Centres.
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Toronto, Tuesday, June 30, 2020
Bell True Patriot Love Fund supports five community organizations providing programs tailored in response to COVID-19 crisis.
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Montréal, Thursday, June 25, 2020
$1 million donation enhances professional counselling, text and online capacity to address ongoing surge in the need for support.
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