Stigma can often prevent those struggling with a mental illness from seeking the help they need. Developed in partnership with Dr. Heather Stuart, the Bell Canada Mental Health and Anti-stigma Research Chair at Queen's University, here are 5 simple ways to help end the stigma and initiate a conversation.
The words you use can make all the difference. Words can help, but they can also hurt. What would you choose?
When it comes to mental illness, education is key. Having the right tools, knowing the right words to use and understanding how to correctly speak with someone experiencing a mental illness can make all the difference. View the Bell Let’s Talk Toolkit
Simple kindness can make a world of a difference. Whether it be a smile, being a good listener or an invitation for a chat over coffee, these simple acts of kindness can help open up the conversation and let someone know you’re there for them.
Expressions like “You’ll get over it” and “Just relax” can hurt more than help. Instead, offer your support and say “I’m sorry you aren’t feeling well” or better yet, ask what you can do to help.
Mental illness is a very common form of human pain and suffering. Being a good listener and asking how you can help or simply just being there for people you care about can be the first step to recovery.
Here are a few examples of what to ask:
Two out of three people suffer in silence, fearing judgement and rejection. Being open to a conversation is the first step towards eliminating the stigma.
Know the facts, be kind, be a good listener and a friend. Be part of the conversation to eliminate the stigma once and for all.
Montréal, Thursday, July 7, 2022
Annual fund supporting Black, Indigenous, and People of Colour communities (BIPOC) that enhance access to culturally informed mental health care
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Halifax, Friday, June 10, 2022
Bell Let’s Talk Diversity Fund partner Wabanaki Two-Spirit Alliance shares how they're incorporating cultural identity and culturally-based activities for Two-Spirit peoples into their programs through knowledge development and community building.
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Winnipeg, Thursday, June 2, 2022
Bell Let’s Talk Diversity Fund partner Ka Ni Kanichihk talks about their Cultural Wellness and Elder Care project and how they are embedding Indigenous ways of being and doing as part of healing and wellness for families and community.
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Montréal, Wednesday, May 25, 2022
Les Ballons Intensifs shares how they will provide specific training on mental health issues to camp coordinators, counsellors, and young people. The aim is to deconstruct certain prejudices, to better equip them to seek resources when necessary and to develop their resilience when faced with adversity.
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