Learn how Bell Let’s Talk is creating positive change in Canada

Every moment matters

Take moments to care for yourself
Take moments to reach out to loved ones
Take moments for your community

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Simple ways to take a moment

Guided Breathing
Joyful Mindfulness
Luminotherapy
Release Tension

Latest news

“Promoting Mental Health and Wellness from Coast to Coast to Coast” report

The Governor General’s Mental Health Learning and Listening Tour

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Today is Bell Let's Talk Day! Join in and take a moment for mental health

In its 16th year, Bell Let's Talk Day is Canada's largest national conversation about mental health.

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Bell Let’s Talk Day 2026 Toolkit

New 2026 Bell Let's Talk Day Toolkits

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