Stigma can often prevent those struggling with a mental illness from seeking the help they need. Developed in partnership with Dr. Heather Stuart, the Bell Canada Mental Health and Anti-stigma Research Chair at Queen's University, here are 5 simple ways to help end the stigma and initiate a conversation.
The words you use can make all the difference. Words can help, but they can also hurt. What would you choose?
When it comes to mental illness, education is key. Having the right tools, knowing the right words to use and understanding how to correctly speak with someone experiencing a mental illness can make all the difference. View the Bell Let’s Talk Toolkit
Simple kindness can make a world of a difference. Whether it be a smile, being a good listener or an invitation for a chat over coffee, these simple acts of kindness can help open up the conversation and let someone know you’re there for them.
Expressions like “You’ll get over it” and “Just relax” can hurt more than help. Instead, offer your support and say “I’m sorry you aren’t feeling well” or better yet, ask what you can do to help.
Mental illness is a very common form of human pain and suffering. Being a good listener and asking how you can help or simply just being there for people you care about can be the first step to recovery.
Here are a few examples of what to ask:
Two out of three people suffer in silence, fearing judgement and rejection. Being open to a conversation is the first step towards eliminating the stigma.
Know the facts, be kind, be a good listener and a friend. Be part of the conversation to eliminate the stigma once and for all.
Montréal, Friday, January 29, 2021
Canadians and people around the world joined in for the 11th annual Bell Let’s Talk Day, the world’s largest conversation on mental health. Here are some notable posts that caught our attention.
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Montréal, Friday, January 29, 2021
Now more than ever, every action counts in mental health. And the count is in: Canadians and people around the world set all-new records for engagement in the mental health conversation on Bell Let's Talk Day 2021, sharing 159,173,435 messages of support and driving $7,958,671.75 in new mental health funding by Bell.
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Montreal, Thursday, January 28, 2021
Today is the 11th annual Bell Let’s Talk Day and everyone’s invited to join the conversation to support people living with mental illness while also driving up Bell’s donations to mental health programs just by getting engaged.
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Montréal, Wednesday, January 27, 2021
Now more than ever, every action counts and you can add your voice to the world’s biggest conversation about mental health on Bell Let’s Talk Day, January 28.
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