Being resilient is good for our mental health because it helps us recover and work through challenges in a positive way. You can learn resilience skills at any time. Check out ways to build your resilience or help others build their resilience.
The stigma around mental illnesses can keep people from getting the help they need and keep people from supporting each other through difficult times. Everyone can help to reduce stigma in our community. Get some ideas about how we can all help decrease stigma.
Talking about mental health can be hard for some people. Learn about safe ways to talk about your own mental health or illness and how to support others sharing their challenges with you.
