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Get help

Where to go for help?

If you are in crisis please go to your local hospital or call 911 immediately.

If you or a family member is experiencing distress, call one of the networks below for support or guidance on seeking help in your area and for your condition.

For youth:

Kids Help Phone
1-800-668-6868
http://kidshelpphone.ca

Kids Help Phone

For adults:

Canadian Mental Health Association
http://cmha.ca

CMHA

Helpful resources

Let's Talk about it

Disclaimer: The Bell Let's Talk initiative is focused on raising awareness and encouraging dialogue about mental health. Diagnosis of specific mental health issues should be determined by healthcare professionals. If you feel that you or someone you know is struggling with a mental illness please consult a doctor or healthcare professional in your community.